How to increase hand strength reddit. The palms can get thicker (there are muscles in the palms of the hands). You can increase you finger spread (i. This makes me always wonder about this training with respect to frequency and endurance versus load, and how each affects the muscles, bones and neurological enhancement of forearm/grip. Discuss training techniques, training equipment, injuries, routines, etc. Grip strength can be the limiting factor in performance for many different strength athletes. I grew up playing a lot of tennis so my right hand/forearm are much bigger and stronger than my left side. Can you please tell me what is the best exercise to strenghten my thumbs? I was thinking about farmer walk but is there a better solution? Thanks for Jul 3, 2025 · Tips and tricks to strengthen your fingers, hands, wrist, and grip You use your hands throughout the day every day, but you may not think about exercising them to make them stronger. Thanks! Locked post. New comments cannot be posted and votes cannot be cast. Another thing is try to palm the ball. Now, I noticed my grandmothers fingers were about twice the thickness of mine and people who work with tools have large fingers (my grandmother did a lot of farming). effectively increase your 'hand size'). What other exercises can i do to improve my grip strength?' Archived post. There are lots of good options for training styles with the rice bucket, but it'll help immensely. Primarily trained in four directions (forward, reverse, pronation, and supination), sledge levering is the ultimate exercise for wrist strength and size. See full list on goodrx. Rice bucket does wonders for grip strength whether you're fighting, lifting, or climbing. Mar 26, 2025 · Every climber wants stronger fingers, but few really know how to power up. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Thanks a lot for the link to the program. That said, grip strength for climbing is a bit different as its locking you fingers and not crushing in your hand. com Sep 17, 2019 · Follow along with these top 5 hand strengthening exercises for stronger hands. The more you do it, the easier it will become. Your fingers are all tendons and it takes a long time to build tendon strength, so the advice I got was to keep climbing but once they hurt, stop climbing crimpy routes for the day. Jul 24, 2024 · A weak grip can limit your ability to lift heavy weights and more. You need the techniques to use body power. My grip strength has really struggled the last year after returning to the gym after a 2 year absence. not annoying at all, welcomed. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip You can improve grip strength by hanging from a bar as long as you can. Tendons don't strengthen that fast. Build grip, hand dexterity, and reduce painful hand injuries. And you repeat this with every finger. com Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Dec 6, 2024 · Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. You should take it easy, and don't push it. Body power is crucial in hitting a good clear or smash. trueHi fellows, i'm a calisthenics athlete and a lead guitar player, i have strong fingers except for my thumbs, very often in the last period all the flat hand exercises and the shredding are giving me stress on my thumbs. Sadly I couldn't think of anything at all. Read this article to explore the science and practice of grip strength training and forearm muscle development for both strength and aesthetics. Work with gripper for a few weeks, and your results will improve vastly. Apart from this you can try Ang LEE Videos to learn the basics of how to improve wrist strength for Badminton shots. How do I go about it without working with tools/farming? The Don't forget open-hand strength (working the beginning of the contraction): handstands really work the wrist well as they compel you to contract forearm muscles at full extension. I would say there's some truth to that. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. the world that says “workout in your car”, as in the hand grip exercises and the little pinch grip trainers that fit in your hand. We’ll detail a step-by-step approach to training your grip later. But what grip strength exercises are best for your goals and routine? Read on. If grip strength doesn't affect pull ups as much then what other alternatives should I lean towards? For pull up training I currently do 3x5 25lb pull ups. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. About grip training Grip strength is incredibly useful in everyday life, often the A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Anyway, I started training grippers seriously 3 years ago with my mind set on . Takes 10 minutes and you only need a barbell and weights. Start off just by crossing your middle and index fingers on the same hand, just like when you would promise something but cross your fingers behind your back. But it's not something you can boost. Different Types of Hand Strength The only stuff I've found that had any carryover to functional grip strength (for me, that means being able to not drop an 800+ pound deadlift) are plate pinches for time, double overhand fat bar deadlifts, and captains of crush grippers. Or for people to tell /u/WeaponizedSleep to eat more. If you mean hand extension (as in for musicians) the stronger muscles (I think the extensors) will mean you can extend your fingers more. And old technique for increasing finger extension is holding gold balls between the fingers. Are Hand grippers effective? Hey guys so I got a pair of the heavy gripz 250 lb hand grippers and was wondering if these are worth spending time with to increase my grip strength or more of a scam. Try to use your wrist in all the shot as much possible, by time your wrist strength will increase. Here are tips for hangboarding your way to finger strength. redditmedia. Anything you're doing to increase grip/wrist strength is going to increase forearm size. The muscle guy has 10x stronger hands/arms, while the girl is actually using body power including legs/core to play. One user mentioned that all strength related subs end up this way eventually because there's nothing new to talk about. A single sledgehammer can give you a multitude of resistance levels just by adjusting where you grab on the handle (add tick marks for reference). Grip strength training Push-up using your fingers and not your whole hand Punching hard material - will make your hand adapt to being hurt so in order to protect the bone more muscle will form over the bone making your fist more muscle ish These methods are used by hard core karatekas If your forearm muscles are decent, it's just a matter of getting used to using your strength for crushing grip. If you tear one you're pretty fucked. If that seems to be a struggle look into learning the hook grip. Good luck! The fun thing is, you don’t need strength to play piano at all! The trick is to let gravity do the work. Your hand/wrist is moved by muscles in your forearm, connected via tendons. Check out my reviews of the best hand grip strengtheners on the market. /r/GripTraining FAQ Grip Training is a subreddit for anyone from hardcore grip strength competitors to anyone looking for a stronger pair of mitts or bigger forearms (though the emphasis is on overall grip strength not solely aesthetics). Practice it around the house. Many exercises will increase grip strength as a byproduct, EX: Deadlifts, pull ups, farmer carries. I don’t want to increase forearm size, I just wantt to improve my grip strength so I can do RDLs and back exercises better. Really depends on what you have, if you have nothing at all? Just live in a ‘regular’ house, then you’ll be limited to how much stronger you can make your grip. Once I saw a 10 year old little girl defeat a grown up muscle guy. Now start leaning back and try to file you weight How do i improve my grip strength? So i wanted to improve my grip strength for a while and i finally got some adjustable grip trainers from MP and my final goal is to hang from one of the panels over my door. It increased performance in most physical activities. Eventually over time the tendon strength will build to a level where it’s safe to use hang boards to improve finger strength. e. How to increase hand grip strength and forearm strength? Any additional accessory exercise for these or should I continue my novice starting strength program only of which I’m on second month? I have been climbing for about 2 years now, and my answer would definitely be YES, you can strengthen your fingers. You lift your hand and fingers, and let them drop into the key. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Hand power is the last thing you should increase. I really want to improve my handwriting, but my hand cramps up fast and makes it difficult to continue to write for a longer period. Do grippers increase the size of your fingers? Is my logic making any sense? I have slightly above average hands but still want to develop a larger finger thickness. An arched finger and a relaxed arm and shoulder are key here. 12 votes, 12 comments. Does anyone have any tips around this? Right now I'm mainly training with grippers. However, ring work in addition to training open hand on a hang board can do the same thing if you don't have access to a gym that sets slopers well. If you turn the tool arround arround and just pull with your ring and pinkyfinger it will get significantly harder even at lower weights but those fingers make What exercises worked best for you guys in developing a killer grip along with overall hand strength? I want to develop that touch of God!! What exercises should I do to improve my wrist strength? (apart from static holds) And how often should I "train" wrists? Is it better to do the false grip with or without wrist support? I normally do them with it but today I tried without my wirst wrap and felt like I had some more flexibility, but I am afraid this could lead to injuries. Muscular endurance plays just as important role as muscular strength. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Just doing some basic lifts not only work a lot of muscles and give you great functional strength but will also really help the grip. They're bone and tendon, no muscle. Muscles can be trained and strengthened relatively fast. Finger muscles are a component of grip strength, don’t forget the rest of your hand. Fill a bucket with dry rice, plunge hand with fingers extended into rice, squeeze tightly for ten seconds, and repeat. I am trying to build stronger hands and forearm strength for wrestling and got a pair for cheap. Endurance is achieved through relaxation, and knowing how to let the bigger muscles do the hard work when needed. How quickly can you improve grip strength? I only started lifting less than a year ago, so I'm still pretty new, but have been making pretty solid progress. Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. For bodyweight exercises, try using your full hand not just fingers (if you’re practicing grip, you should grip, even in a dead hang). Feb 10, 2025 · This ultimate guide will help you develop better grip strength quickly. Especially if you are planning on competing they are only going to hinder grip strength gains. You can try lowering the weight and upping the reps to 8 or 10 to build up some endurance. I'm curious if anyone here has seen their pull up numbers increase after increasing their grip strength, I'm currently training for the Military and I would like to see my numbers go up. I used to be able to comfortably deadhang for a couple minutes, now I feel struggle within seconds of hanging from a bar. My deadlift has started being limited by grip strength and I'm looking for advice. You can check out r/climbharder for specific finger training and hangboard routines. calluses will improve your grip strength. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip This will increase fore arm strength and wrist stability. Does it have any hidden benefits, maybe some cool abilities later on? Is there gear out there to increase it like every other skill? You'll be surprised how much finger strength you can build up in 2 weeks if you do this daily for about 20-30 minutes. Jul 20, 2021 · Here, we outline several step-by-step exercises to increase the strength, flexibility and overall function of your hands and fingers. Next, uncross them and now try to cross them again but this time make your index finger be the one that's on top. they are a nice visible trophy as to how far you are along your lifting career too. We would like to show you a description here but the site won’t allow us. But after playing the Fallout games and Skyrim, it doesn't seem like a pugilist is the strongest option out there. Or farmers with DBs (farmers with KBs or farmers handles are great for building overall strength but the fact that you need to fight the roll of the DB and actively squeeze makes DBs superior IMO). Found out today my grip strength is extremely weak, should i look into this further? So today i had one of those pre-employment medicals, part of it was the physio testing various things, range of movement etc. Unless you are only 5 year old, you already have enough power They do build up your forarem muscles, not neccessarily evenly tho. I have been able to achieve my first full pull-up from a dead hand position today after switching from a wide elbows flared grip to a narrow elbows tucked grip and that seems like a great program to go from here and now increase my pull-up numbers. Wrists don't really grow. Training for hand dynamometer I'm currently training to increase my strength with a hand dynamometer (for a job related test, I need 48kgs per hand). For improving grip strength, farmer's carries (heavy dumbbells in each hand, walk for a minute, rest, repeat), and hammer curls with pronation are great. If you can’t do pull-ups well, try chin up or simply do active holds and scapular pull-ups with your normal pull-up grip (plus, you train the scapular muscles, bonus Look up some of the exercises that competitive arm wrestlers use to build up hand strength and size. As someone who wrote a scientific thesis on the subject of methodology and appliance of grip strength training, grip strength does increase punching power, no doubts about it. You may never have giant meathooks on the end of your arms, but they can definitely get bigger So following the 'this sub is dead' threads I thought I'd try to post something that could spark some discussion. I've only played Oblivion a few times, and the Hand to Hand option always catches my eye. Nothing else has ever actually improved my hand strength. I’ve seen online that you could do exercises with a rubber band between your fingers to help strengthen your hand muscles. For strength, honestly the best thing you could do would be high rep moderate weight double overhand shrugs with a barbell. I'm currently looking at 10-15 pull ups depending on EMSK how to get godlike grip strength with the basic routine from r/GripTraining. New comments cannot be posted. There’s an old Louie Simmons quote in Westside vs. However, by doing simple hand and wrist exercises, you Because sloper strength is so complex- compared to crimp strength at least- I personally just like climbing a lot of sloper climbs to improve. Also, there was a really good exercise in John Petrucci's guitar workout that used all 4 fingers in really awkward positions that really helped me. Here is my basic work out with links. Some simple old timer exercises , Open a door , stand in front of the latch side , approx 50cm (or more if you feel comfortable) bend your legs and pinch 🤏 grip the door. My background is as a pianist, and basically its just a matter of holding your fingers as spread as possible, for periods of time. Hold the ball with one hand. Do that everyday and you will see some strength in your forearms which will help with your grip strength. Experts explain how to build your grip strength. One of the main issues you will face is that if you only use the normal grip you will mainly train the muscles in your forearm that lead to the fore and middlefinger. Get your first pull-up, carry more things, and keep your hands healthy and happy! Dec 14, 2023 · Whatever the scenario, you need to train your grip strength so that you never fail a lift or are prevented from what you want to do in the gym because of weak hands. Just simply hanging from rings or a bar for 30-60 seconds, either with your legs in front of you on the floor, or supporting your entire bodyweight in the hang, are also very effective. ywfd hqrj aiqns azg yhkbod elwf uhos gbt xao edg
|