Are mountain climbers effective reddit. That's the ultimate goal.

Are mountain climbers effective reddit. Reddit's rock climbing training community. I have the Maxi Climber and love it, but I highly recommend spending the money on the XL. So I've been doing everything else in the game again for a long time now, but Mountain Climbers put far too much impact on the ankles for me to do correctly without hurting myself. Stair climbing is one of the most intense cardio exercises. That's the ultimate goal. The fact of having to lift your entire body weight with each step sets it apart from running, the elliptical and other cardio. With mountain climbers, you get a lot of bang for Anyone else skip certain exercises? Mountain climbers are notorious on this sub, and for good reason. Kokou no Hito (The Climber) by Shinichi Sakamoto is seriously mind-blowing. Myself i like tabata, download a tabata timer and put lets say you have 5 6 mins to workout, and the timer will compose your working/rest period, and mix your workout by burpees/jumping rope/jumping squats/mountain climbers/jumping jacks/high knees/run in place, or alternate abs sets Reply reply _phin • Although I do a ton of hill climbing on foot, I've never gotten on a stair machine, so that's certainly (and obviously) not a requirement. In other words, they deliver serious “bang for your buck,” targeting core muscles, such as back, hips, and abs, as well as glutes, leg muscles, and even your shoulders. We would like to show you a description here but the site won’t allow us. edit2: So the majority of people are saying that yes it is a waste of time as there are better workouts such as dead lifts/squats/other exercises that work out the abs/core and that sit-ups are bad for the spine. I find it’s a very good shoulder season activity. 😂 Checkout information from RELIABLE sources. I figured it couldn't do much harm. I do enough with my legs, I dont need to workout my upper body. You could also unintentionally kill someone else if you unexpectedly experience cerebral edema or other high altitude issue. I've recently gotten into rock climbing and was wondering if it's an effective way to get a calisthenic workout?… The Anatomy of Mountain Climbers Mountain climbers are a dynamic exercise that combines cardiovascular conditioning with strength training. It’s not that sit ups are bad, but they are not an efficient ab exercise and the additional muscles used aren’t used in a manor conducive to building strength in those other muscles. I know they're the highest calorie burner in the game, but honestly I think they're more harmful than helpful. Hello, I have been recently been making big jumps on my cardio level, but I believe I have some mild plantar fascitis, and I don't want to lose the cardio I've built up. It's moving, and it feels real. I can walk as normal, but occasionally I'll take a step that doesn't hurt but does remind me that I injured myself. Not directly to your question, but the pair of Alpinist podcasts titled "Death in Climbing" with David Roberts is worth listening to--he talks not just about people dying in the mountains, but also how living climbers respond to it and to the question of their own mortality and relationship with risk. I use my treadmill on incline, but wondering if adding one of these climbers into my indoor routine will help when it comes to more vertical aspects of a climb? Or is it a waste of money? I do have access to a stair mill at the Mountain climbing is fucking stupid All risk and no reward like why. Mountain climbers are a dynamic exercise that targets the abs while also working the shoulders, chest, and legs, making them highly effective for core strength and cardiovascular endurance. I bring the knee close to chest but without putting down my foot, it's the way I've always performed mountain climbers even in the gym, and I like it better this way. The guy in the first photo appears to be wearing gaiters over his boots. They are based at Fort Drum, New York which doesn't have a mountain training area. Essentially the same skills but different disciplines, alpinism is considered the more 'pure form'. Anything mountain related goes here. Has anyone here used one of these? What are your thoughts? Reddit's rock climbing training community. What do you love most about mountain climbing? What motivates you to pursue such a risky sport? Can you describe your While scrolling TikTok videos of people using these steppers (like this) have popped up, and I’m always curious if these are actually a reasonable method of getting in some sort of activity. Wondering if a versa climber is worth it in your opinion as a training piece? I live in a flat area, there aren't long hills or multistory building stairs for training. Mountain climbing is an awe-inspiring yet demanding pursuit. You will hear many climbers either say you dont have to work out you just have to climb, or just train the antagonistic muscles to climbing. You'll need a helmet and rock climbing gear to get up (it can be sketchy, and has some huge drops so ensure you're aptly prepared and versed in rock climbing fundamentals). Thanks :) Archived post. We discuss everything from the philosophy to the science of training. I tried them once at a Fitness Gym stage, and absolutely hated every minute. The problem is the detection for mountain climbers is really bad and most people get just "good" or ok" hits rather than great hits on the enemies. This is a bit surprising for a movement Literally stepping up onto a box or chair and back down is the best indoor training you can do. Strength training is Box jumps, burpees, squat jumps (either just straight up and down or rotate 180 degrees mid jump), mountain climbers with feet pressed against the wall 1' up, hops/jump rope. But if you’re recovering, biking is great for low impact aerobic training and mixed in. Here are her honest findings. Scaling New Heights: Exploring the Vertical World of r/Climbing Introduction: In the realm where rock meets sky and gravity yields to determination, there exists a digital cliff face where climbers gather to share stories, exchange beta, and celebrate the art of ascent: r/Climbing. In line with the title, does anyone have any experience with bear crawls? Or any other similar movements? They don't seem to be too popular. Alternative alternative opinion: the mountain climber form demoed in RFA is the kind where you do a simultaneous "jump" of how effective are mountain climbers and squats when it comes to increasing your vertical? Help 1 Add a Comment A Google search sums it up pretty well in my opinion. Reply YoYoStevo • Your climbing guides should be aware of all medications you’re taking and when you take them. Also, even if you as a tourist climber are ok with dying on a mountain, there is a chance others will die or lose limbs trying to recover your body. bicycle crunch, crunches on ball, crunches with vertical legs, crunches with arms extended, reverse crunches, crunches with heel push, etc. If you want to get into climbing/mountaineering get the book Freedom of the Hills and start practicing skills. And diet is the most important factor anyways. Feb 4, 2023 · But, in an attempt to really get to know the move, I unrolled my yoga mat, and decided to add 100 mountain climbers to my daily routine. While I never train for anything in the gym (while doing ultra trails, mountain climbing, ski mountaineering, etc), it's absolutely braindead to abuse someone for preparing for their dream project properly. It does lack in any sort uneven steps or downhill, which is why actual hiking is the best Triple Peak has rock climbing sections of fixed rope up a vertical pitch. Right now I’m biking a lot because climbing is closed and it’s shoulder season for hiking. They seem very ideal for at home activity, given my current situation. Climbers of Reddit, what is your workout routine? I'm a beginning climber (working on V3s) and looking to get a good routine going. I'm pretty early in the game so I've only done mountain climbers a handful of times, but each time has been during my stay in a caravan, so literally the entire building shakes if I jog or do vigorous exercise. A study found that it’s integration exercises that activate your abs more than say, isolation exercises such as crunches. Don’t just take my word for it; science says it too. Better than a stair stepper. I know that burpees and mountain climbers might slightly irritate the foot, but I don't think it will be anything substantial. Feb 6, 2024 · Is 50 daily mountain climbers for 2 weeks enough to reap the rewards? Fitness writer Rebecca Shepherd set herself the challenge. I havent done a tonne of KB work before, so I'm just wondering what benefits people have seen from doing swings and TGUs and is there anything you can get from them that you can't get from a normal weights workout? My main goals are injury prevention (particularly lower back . I can just about do 3-4 minutes of them before I'm gasping for breath. ). You shouldn’t take our word for it on Reddit, though. Mountain climbers a leg exercise? Anyone else get mountain climbers or other odd exercises put in their lower boat work out? Why would mountain climber be considered a primary leg workout? Jun 24, 2025 · What is mountain climber exercise good for? As a compound exercise, mountain climbers work multiple muscle groups and joints at the same time. Cross-body mountain climbers. To get I would say the muscles are acting in significantly different ways and you won’t get as much gain as stair climbing and running. It feels different from almost anything May 9, 2025 · The best vertical climbers offer an efficient, total body workout for people of all fitness levels. Jan 12, 2022 · Mountain climbers are an effective exercise for building core strength without a gym. While it makes the exercise less effective, I found that moving each leg separately (rather than simultaneously) makes it less noisy! Synopsis: A manga about a man who wants to climb mountains in order to be alone. By "crunches", does it include other modification of crunches as well (e. g. I run about 10-15 miles per week, but don’t want to increase it. Good to know when I want to be specific with a gym about what equipment they have. I started with the original and loved the workout so much that I spent the money to get the good machine to replace the cheap entry level model within a week. Describe the adrenaline rush, risks, teamwork, and the indescribable triumph of standing on the summit! The climbers are wearing knickers, which are knee-length pants for sports, and then knee-high wool socks. This movement primarily targets the core, but it also engages multiple muscle groups, including the shoulders, arms, chest, and legs. They do battalion mountain climbing training, but very little and don't train to fight in mountain. During the motion of a sit up you put unnecessary stress on your lower back and neck. For non-climbers and writers, understanding its challenges and beauty helps portray it accurately. Form is key for an effective workout. Performed in a high plank position, you drive your knees toward your chest in an alternating rhythm, making it a full-body conditioning move that challenges your core, shoulders, and endurance. trueWhat’s the consensus for using a stair stepper? Worthy thing to add into training plan or better off going for a run? I get out into the mountains on weekends but mid week I usually go for runs but could use the stair stepper instead The ones which the actual steps (like an escalator) is called a step mill. Do you think I could maintain my cardio by doing them, maybe as HIIT workouts? The bicycles at the Steve Bechtel has a great description of what concepts core exercises need to follow for climbers, and it's something along of lines of this. Hi, I am thinking of starting to add a few workouts of one handed swings and Turkish get ups into my weekly training. I’ve also seen people who don’t even look like they are in great shape climb the bigger mountains. We dont need to do anything except runto be better runners. Both are wrong in my opinion. Hike local mountains, head to local climbing gym and start meeting people. From reading more expert opinions in this subreddit, bodyweight exercises are very effective but are unfortunately more difficult the more overweight you are. 331 votes, 144 comments. A few months ago I trained for a charity CN tower stair climb (for non Canadians its the tallest building in Canada). Dedicated to increasing all our knowledge about how to better improve at our sport. I'm very well aware that my own laziness when it comes to indoor workouts one day could very well break my neck (quite literally), especially with me getting older. Like all those years of prep to risk dying on everest or some shit like a idiot Archived post. While learning those skills, get out and just start moving. This dynamic subreddit serves as a virtual crag where climbers of all […] Climbing uses more core muscles than anything else. To perform mountain climbers for defined abs, start in a high plank position, drive your knees alternately towards your chest at a fast pace, and maintain My point is that being lean can help you be a top climber, but being a climber won't necessarily make you lean. I run because I want to be in shape, but I don’t like it. But we want to help them do their job when we can. A subreddit for discussing all things related to climbing, mountaineering, geology, geography, etc. I was thinking mountain climbers but that uses your back and probably the legs. Apr 24, 2022 · If you want to work the core muscles, then plank-based moves (such as mountain climbers) are more effective than crunches. I took them up on the advice of an acquaintance recently. As a core exercise it connects your feet to your hands so requires a lot of muscles, it's dynamic so closer to real climbing, it requires body tension that uses a lot of body stabilization/muscle activation, and works on coordination and balance. But, in lieu of one: cycling can get you in the shape you want for hill climbing. If weight loss is the primary goal, then cardio may be the best option over climbing which is both strength and cardio. Welcome to Reddit's HIIT community! We are dedicated to health and wellness using the most efficient and effective methods backed by science. Hello everyone! I’m writing an essay about mountaineering lately. Is there a good exercise that ONLY (or mostly) works the abs, and that doesn't harm your back/spine? Crunches and sit-ups are out because of the repeated bending of the spine. Can still do it quickly if you put two towels under both feet. Runners used to say the same things. TL;DR: Read this manga! It's a seinen that starts off as a generic sports manga about climbing mountains, before morphing into a story about a man who loves to climb. It seems like such a daring and challenging sport. Here are our top picks. I felt that stair climbers with a weighted backpack helped immensely more than running for climbing mountains. Aug 16, 2022 · Mountain Climbers are a fast-paced, ground-based bodyweight exercise that combines core engagement with cardio and hip mobility. Hey y'all. I definitely agree with u/icantsurf about finding something you can enjoy regularly. I don’t do much mountain climbing personally, but I'm always fascinated by it. versa climber/maxi climber opinions Wondering if a versa climber is worth it in your opinion as a training piece? I live in a flat area, there aren't long hills or multistory building stairs for training. Remember what Down to the plank, deadlift up with two 35lb kettlebells, back down to a push-up on the kettlebells holding the down portion of the pushing for 10 seconds, up to a lift arm and right arm gorilla row, back down to five four-count mountain climbers. Reply reply More replies The most effective is whichever you are more inefficient at, which in the beginning should be both, so just pick and stay consistent. Downhill is where the damage happens -- mostly when you're tired and sloppy. People work super hard to get good at something where the whole point is to try to do something stupid and dangerous and risk dying. OP is suggesting sliding your leg up towards your arm rather than hopping it up there. Boxstep are better than stair climbers, because you can train up AND down muscles. Despite what some people say (and this is where I disagree with TFTNA's little blurb on it), the step mill is great training for hiking/climbing. If you think of everest as a common example, large group of mountain climbers in an expedition hauling gear between camps vs 2-3 professional alpinists trying a new route carrying only the gear they need to summit. Common mistakes, like caving the lower back or raising the hips, can make the exercise less effective. Also bring cramp-ons with you as you'll be hiking across glaciers (watch out for cornices though). FAQ and many other people say that crunches is bad. But I seem to have underestimated this exercise. I'd love to hear from those of you who are passionate about mountaineering. In fact, you should probably talk to them before increasing or taking anything while on the mountain. Mountain climbers should still kick your ass; that's their job. Alternative opinion: mountain climbers are great; mountain climbers are second only to squats in accessibility and complete range of motion; mountain climbers are the best aerobic exercise in the entire game due to the frequency of the movement + complete range of motion. This is because most people try to use other muscles to “pull” themselves up, generally causing pain. Fitness Fitness and Nutrition comments sorted by Best Top New Controversial Q&A Add a Comment ••••••Top posts of July 22, 2020Top posts of July 2020Top posts of 2020 Yup struggle with this every day, however I don't perform the mountain climbers as shown in the game. The exercise mimics the motion of climbing a mountain, hence the name. Let me preface by saying that I dislike running. Wondering how much I should run, how often I should work out vs climb, and how your workouts break down. Less gear, faster pace. Climbing the highest peak requires intense physical activity inside a low oxygen environment, while looking out for all kinds of dangers like avalanches, rock falls, ice and blizzard conditions. New comments cannot be posted and votes cannot be cast. ssxyj qazru vxepvqn fdyrh bvffpjj cwpmssp yiph ruiee qfzyc hewjaqy