Mountain climbers fast or slow reddit ” Mountain Climber Variations. Mountain climber you can actually do slow. Spider-Man Mountain Climbers Yeah I was planning on adding more e. Class 1 and 2? I'll take 35 sustained predicted knowing that it'll either be half or 1. He demonstrated it and it was more like a plank where you carefully moved one leg, not at all like mountain climbers on the floor, where you can get through them really quickly. One way is skiing from right to left across a face or visa versa, so that your sluff is falling to the right or left of you. I've been using the stair master to train for a 10K mountain race. Filmed for www. And when I'm feeling kinda tired and want to be nice to myself, drop squats. For mountaineering, for mountain navigating one needs a consistent steady dependable pace. Could you slowly slowly jog up the hill? If so, then you should be able to mountain bike up the hill by going that fast. If you've ever trained with a pro climber you'd see that the volume of climbing they do is insane. I got a lot faster on flat surfaces so naturally I has some speed gains when climbing mountains, but climbing a mountain still destroys me physically. For example, a Presidential traverse in NH that I tried to go fast - 8. 67 votes, 56 comments. Weight bearing exercises are hard on the body! I would recommend giving your arms are good stretch before you start the workout, make sure to warm up, and when doing planks remember to keep your inner arms shining forward and keep them straight. When I go outside on weekends, I try to maintain high protein with little bits of carb throughout the day since I find that to be effective at helping my muscles perform. Your tummy will hang below you during the exercise and get in your way; your own weight will diminish the explosiveness of the "jump" where you alternate the positions of your feet, and you won't be able to get into the position again without breaking form by raising your hips. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright I disagree strongly. “If you do it fast you’re mainly working your cardio and your shoulders are stabilising the move,” says Posted by u/mistermclovin23 - 1 vote and 2 comments Nov 25, 2023 · Weldon explains that the faster you drive your legs the more mountain climbers become a cardio move, whereas slow and controlled reps make mountain climbers a core strengthening exercise. To go faster, keep your cadence low and kick up your power. The whole FKT chase appeals to very few people. I've started incorporating a couple more hip flexor stretches at the end of my workout, but I'm at a loss for what else to do. Usually at the REALLY fast pace I need to stop once or twice during to stretch my calves and let my heart rate lower a bit. Each step is 2/3 ft so I end up climbing about 840 ft. My starting stance I have my legs straight and keep my butt pretty high in the air. On the flats 3 miles per hour (5 KPH) is fast. Anyways, I think I died. I also cheat a teensy bit on those by sliding the leg strap a bit further down. 180-190 is well within the upper heart range for someone your age, but if it was consistently that the entire time that seems a little bit much, typically upper heart ranges are reached doing things like sprints or something similar where you’re essentially working to failure, and at the point of failure your heart rate will have reached the Jan 1, 2023 · Should you do mountain climbers fast or slow? Weldon explains that the faster you drive your legs the more mountain climbers become a cardio move, whereas slow and controlled reps make mountain climbers a core strengthening exercise. You have to find a level that is right for you, a level you can sustain for 15-20 minutes at an appropriate level of effort. Hike local mountains, head to local climbing gym and start meeting people. This is why modern mountain bikes today have one small gear in the front and up to 12 in the back, and the biggest/slowest gears in the back can get really big so you can spin right up the side of a mountain. Downshift to granny gear and SLOW DOWN your cadence until you can just cruise right to the top without kicking up your heart rate too much. That stuff accounts for maybe 20% of their training time, with the remaining 80% being climbing, hanging, or pulling Our coach told us to go slow. What mountain would you suggest for two newbie climbers who are really more just hikers who like going up? US, New Mexico, Taos Ski Valley and alpine ski resort, Wheeler Peak, 13,161ft, - We took trail that goes past Williams Lake, the 4 mile trail. 1. Low O2 (1/3 at 8000m) causes altitude… Lots of shitty troll comments from people that clearly have very little understanding of how risk management works in alpine climbing. 100 -> 200 and so on when it gets too easy but as of right now I have to space them out throughout the day usually about 10x10 for the push ups and 50x2 for the twist mountain climbers. I had emailed Apollo's customer service to get their answer about it's hill climbing ability and this was their response: "As for the Apollo Pro it have a max incline of 30 degrees which the speed is around 15kmph or more while riding uphill. And that’s true for all climbs. May 29, 2025 · Sliding mountain climbers add resistance with discs or towels, engaging your core strength even more. Then I slow down and go another 4-14 (or more if I'm feeling real sassy) minutes depending on how I'm feeling. I do squats and go for walks too so im not forgetting about legs just more keen about the upper body Still too hard? Bigger "granny" gears in the back, and maybe a smaller chainring in the front. I run because I want to be in shape, but I don’t like it. For non-climbers and writers, understanding its challenges and beauty helps portray it accurately. Let me preface by saying that I dislike running. It may be even more than that actually lol If you dont have time then just focus on low and slow on pace and lots of recovery. Climbing Everest takes 2 months because of the slow acclimatization process (300m/day). Another technique is to ski really fast or really slow, so your sluff stays in front or behind you. “If you do it fast you’re mainly working your cardio and your shoulders are stabilising the move,” says Apr 17, 2025 · How Mountain Climbers Become a Strength Exercise. Kilimanjaro in 2. Not having the correct position If you're hurting at ten minutes, you are going too fast or at a level too high for your fitness level or both. It does look super cool lol. We would like to show you a description here but the site won’t allow us. Stair master bad! Lifting weights bad! Treadmill bad! The only way to train for a hike is to HIKE! And not just any hike, it has to be similar terrain to the hike you’re training for! In fact, you should quit your job, go on your trip early, and train by doing the EXACT hike yo The basic mountain climber is good for beginners, but experienced exercisers can try some variations. Class 3/4, won't touch it if the wind is predicted from an unprotected direction and higher than 25. Vertical speed depends entirely on the grade of the climb, from Alex Honnold to Colin Fletcher. Also a much more satisfying process. It doesn't hurt, but it's uncomfortable and throws me out of form because I start to overcompensate. If your start to go up a hill and mid climb you want to speed up, you floor the gas, the transmission will downshift while climbing and increase rpm in a lower gear to get enough torque to increase speed up the incline. Track sprinters are the actual sprinters in cycling. The only time when running uphill started feeling easier was when I was doing a 2km ascent in 13km a few Saturdays in a row. The Don’ts – Common Mistakes From The Mountain Climber. If you are having trouble with the weight on your hands, try it resting on a step instead. Another big advantage is that this method is a lot quicker than the sanding one. Perfect your technique with our comprehensive guide. Think walking fast/slow jogging to a normal walk for something around 45 mins to a couple hours a couple days a week. Generally it takes about 4-8 months and basically 2/3 to 3/4 is at or below an “aerobic” pace. Let’s first focus on building power and strength. Rekon in the back would make the bike even faster, but it would wear out way too fast due to the short knobs on that tire Learn how to perform Mountain Climbers Slow with proper form. . Incline Mountain Climbers: Place your hands on a raised surface, such as a bench or step, to decrease the load on your upper A lot of it depends on the route, mountain, weather conditions and whether you're pushing yourself. The way I’ve broken it down is this: a mountain climber is broadly interested in the summits of significant peaks, while alpinists are drawn to lines or features on the mountain and the summit is a byproduct of that process or in the case of some features considered a lesser priority. These explosive, dynamic, heart-racing, high intensity-type movements go against every grain Drunken mountain climber (60 sec) 30 sec rest Marching planks (60 sec) Scissors (60 sec) Starfish crunch (30 sec) 30 sec rest Russian V tuck twist (30 sec) Abs 10 Figure 8 30 s Seated ab circles 1 min total Dueling clocks 60 s Recliner elbow to knee tuck 60 s Rest 30 s Jackknifes 60 s Rest 30 s Nov 19, 2024 · How many minutes of mountain climbing should I do? Mountain climbers are very taxing on the entire body and cardio system. ) Functionally speaking, endurance exercises for core will help you maintain core tension during long routes, and concentric exercises will help you get your feet back on the wall on . I haven’t unlocked mountain climbers as a skill, but had to do them at one of the robot leg games. uk by SimonTrussellphotography. It's not about the machine. I felt that stair climbers with a weighted backpack helped immensely more than running for climbing mountains. Start with less time and minimal rest. This reduces the intensity while still working the necessary muscles. If you take too many layers off in one time, the skin will feel sensitive and not great for climbing for 48h About Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms Privacy Mar 15, 2025 · Slow Mountain Climbers: Perform the exercise slowly and with more control to focus on form and muscle engagement. We do, at least my friends and I do, lower down off rings. I do 10 mins at 126 steps/minute =1260 steps. “If you do it fast you’re mainly working your cardio and your shoulders are stabilising the move,” says Weldon. Moving slowly, my obliques were on fire by the end of my 100 I also find it very painful but mostly in my shoulders. Standing variations help build mobility before advancing to plank-style. I don’t intermittent fast, but I have been avoiding eating before climbing (so 4-6 hours since a very high protein lunch), and I’ve had no negative effects on my training. It’s good to mix in some HIIT while you’re hiking, so you’ll try to go fast for 5-10 min then slow down, but overall a moderate pace is fine. One is about an hour of threshhold pace intervals unloaded- 5 min slow, 10 min fast. When I was climbing the local mountain for the first time, I felt like dying, in fact, I couldnt even finish the loop. Mountain Climber: Don't let Ring's "super energetic" mislead you, it's actually pretty slow, the pace is similar to Side Steps Plank: One tip is make sure you're doing it with the right alignment, best is to have a personal trainer/ physiotherapist to help you to get it right. Please tell me they get easier with practice because I don’t think I ever want to do them again. Lately I've been nailing mountain climbers, here's my strat. co. I seeem to be okay with the planks, though. According to Bremen, this can be achieved by extending the hold time, which primarily trains the core, shoulder, chest, and leg muscles. Hi! I’m new to Ring Fit, but glad to be on this sub! I just finished my second week and am on world 5. With a blade it takes 2min. - If we talk about walking on mountainous terrain rather than actual climbing the difficulty is that you move in the direction where your weight pushes you, so you need more effort to slow you down, especially if something gets wrong it'll be quicker to loose your balance and fall (Note that it's literally how I avoided ending up in crevasse Feb 6, 2024 · Well, my friends, until about 14 days ago, the term “mountain climbers” wasn’t even in my vocab. I watch for the start and bring my left knee up nice and slow but after that I found that the game registers best if you're bringing your legs into position quickly. The other is a long day that approximates the height I'd be hiking that day with 35lb pack weight. May 15, 2024 · Should mountain climbers be done fast or slow? Weldon explains that the faster you drive your legs the more mountain climbers become a cardio move, whereas slow and controlled reps make mountain climbers a core strengthening exercise. It's not like they're spending 6 hours doing antagonist, core, flexibility, training and 2 hours climbing. EDGE Fitness video of Slow Mountain Climbers, including multiple regressions. If you build up your stamina you can maybe then go back and try it the fast way. Before they closed the trails, I was targeting hikes with a specific elevation gain every weekend. “Slow” Mountain Climbers. So this is what went down during the mountain climber challenge… Jul 18, 2024 · Should you do mountain climbers fast or slow? Mountain climbers are great whether you perform them fast, slow, somewhere in the middle, or alternate between different sets. Climbing uses more core muscles than anything else. If you just do one leg at a time, like left leg up, then back; then right leg up then back. It actually registers better. Mountain climbers are rough if you're overweight. Another is to ski on ridges or spines, so your sluff is pushed by the terrain to either side of you. How many reps of mountain climber (for concentric ab exercises I like windshield wipers on a bar, leg lifts on a bar, or mountain climbers with legs raised and hands on a bosu ball, ball-side down. Get detailed instructions, tips, and muscle focus information for abs, calves, cardio, chest, hamstrings, obliques, quadriceps, shoulders, traps, triceps. Mountain climbing is an awe-inspiring yet demanding pursuit. In the mountains 20 MPDay (30 KPDay) is fast. That's the only way I can get myself to keep going more than ten minutes! I was not a mountain racer. Most mountain/alpine climbers solo some terrain. 5 worse. Incline Mountain Climbers: Perform the exercise with your hands elevated on a bench or platform for a reduced intensity workout. " That didn't sound fast enough for what I would like If it does end up being a tendon issue I would suggest wrapping your wrist with climbing tape. Describe the adrenaline rush, risks, teamwork, and the indescribable triumph of standing on the summit! Others have mentioned that’ll be the time when you’re most exhausted. I have to imagine that climbers who experience headache Apr 22, 2024 · Weldon explains that the faster you drive your legs the more mountain climbers become a cardio move, whereas slow and controlled reps make mountain climbers a core strengthening exercise. When I used to race I peaked at just under 1400w (a pretty respectable 21w/kg) and could win the sprint at the end of a scratch race against cat2/3 riders - but my 12s PB in the flying 200m was still two entire seconds behind what the fast amateur sprinters could do Box jumps, burpees, squat jumps (either just straight up and down or rotate 180 degrees mid jump), mountain climbers with feet pressed against the wall 1' up, hops/jump rope. Now after 100 loops, I do it without any issues. Depends on the terrain. If you want to get into climbing/mountaineering get the book Freedom of the Hills and start practicing skills. 5 days on the Lemosho route (usually 7-8 days). However (whilst i’ve never summited an 8000+ metre) the longer you would spend in the so-called death zone the more in danger you are, and the descent is always going to be the latter part of your time in that zone. g. They’re strong enough, wear slowly enough, and rotate to decrease the wear in a single spot. Yes I did get faster but it also got a whole lot easier compared to when I started cycling. Whether I do mountain climbers, spidermans, or slow mo, they still pop. Jan 3, 2024 · “It’s not always feasible to take things slow if your mountain climbers are part of a WOD or HIIT workout,” says Kate, “But if you’re doing them as a finisher exercise after a strength training session or full-body workout, you’ll get more benefits and better muscle activation going slow. I run about 10-15 miles per week, but don’t want to increase it. Aim to start with two to three rounds of 20 seconds with 20 seconds of rest in between. While learning those skills, get out and just start moving. That way it helps support the tendons but the loose top keeps blood circulating. Apr 16, 2025 · Slow Mountain Climbers: Instead of driving your knees quickly, perform the movement slowly, focusing on engaging your core and maintaining control. Apr 24, 2022 · Often, my 100 mountain climbers were split up, say into groups of 20 (10 each leg). If you can’t do trails, wear your heavy boots and your pack on a stair master. It helps slow down tennis elbow(in my experience) as well! Downhill riders use Maxxis Assegai in front, which apparently is a grippy tire but very slow, so what's the point of a grippy tire when you're going slow? The Rekon in the front provides decent grip in turns, yet is fast. Where I am in southern Ontario, our anchors vary between chains, hooks and rings. Road sprinters are considered endurance riders on the track. Climbers love to take care of their finger skin but imo a 20min skin routine is way too much. uk Feb 4, 2023 · On day one, I opted for super-slow Pilates-style mountain climbers, where I almost paused as my bent knee reached towards my elbow. I usually do loose across the top and pull tight along the underside/sides. EDGEfitnesstraining. And I would often slow the move right down to keep the core muscles under tension a little bit more, or I would race through them and reap more of a HIIT benefit from them. Rainier on DC - going hard but not super hard - 17 hours. Mountain Mountain Climbers are indeed a royal PITA to get them to register properly, but a lot of that is because the diagram is misleading; you're supposed to keep close to the floor instead of jumping. (And the 1 minute plank at the end of today’s class isn’t helping my cause! Your overthinking it, the transmission adapts to what speed you’d like to go, it knows this by how much gas your giving the car. Once you build your fitness, try to do six to eight rounds. My abs are still sore today from it, honestly. Incorporating Mountain Climbers Dec 9, 2022 · In this article, we will discuss the benefits of mountain climbers, the correct form for doing this exercise, common mistakes to avoid, and the best tips for maximizing results. Cross-country skiing and snowshoeing with a pack are good too. Frequency - 2 or 3x a week. On the vast majority of alpine routes, the bulk of the terrain is fairly moderate. These variations of mountain climbers boost accessibility while letting you improve the workout as you grow stronger. The Benefits of Mountain Climber Exercise Full-body Workout Mountain climbers are a full-body exercise that engages your upper body, lower body, and core simultaneously. 5 hours. In the classic basic form, you simply work slower and less explosively. ipgq iabd rkj hxfbx czrlj aiboh khl rvbez ioi kbneh