Muscle gain in 6 months reddit. Give yourself 6 months before you .

Muscle gain in 6 months reddit I’ve struggled to put on weight, only gone from 115 to 120 in this span which has made it difficult to build muscle. I really want to get back into The maximum amount of possible muscle gain in 6 months: Experience Years Of Training Max Monthly Muscle Gain (lbs/kg) Max Muscle Gain In 6 Months (lbs/kg) Beginner: 1: 2lbs (1kg) 12lbs (5kg) Intermediate: 2: 469K subscribers in the GymMotivation community. It's well established that rates of muscle and strength gain are quicker at first, then they slow down. Gaming Even if you've only gained 10lbs of muscle in 6 months, that's well over 1lb a month, which is way more than experienced bodybuilders could even dream of (1lb a month is possible for non-newbies on a very good diet, very good routine and perfect Get the Reddit app Scan this QR code to download the app now Remember: the natural limit of muscle gain is roughly 2lbs per month, MAXIMUM, and that decreases as one's mass gains increase. Good genetics + Decent training and diet = 14+ pounds of muscle in the first 6 months. I am a bot, and this action was performed automatically. So if you want to build muscle on your upper body, you need to use the muscles in your upper body, regularly. Not taking anything away from you, just wanted to throw Is it possible to gain ~6 kgs of muscle in 2 months (muscle memory)? Hey lads, for context, I used to be pretty fit and muscular around 2~3 years ago, but I had to take a long training hiatus because of injury (at first) and uni; I stopped eating healthy and so I gained alot of fat and lost a bunch of muscle. Clothes are fitting soooo much better. 5'8 130 pounds, pretty skinny. I already eat until I feel stuffed and consume upwards of 100g of protein a day, any advice for building mass r/Fitness Wiki - Muscle Gain 101. Or check it out in the app stores You can gain 5-10lbs of muscle in your first 6 months of training, and much less every 6 months after that. r/Fitness Wiki - Muscle Gain 101. Edit 2: I should also add, I used to squat/DL/bench, so my gains have been slow. Get app Get the Reddit app Log In Log in to Reddit. However, gains will vary depending on gender and training experience. protein (consensus is 1g per lb of body weight, so if you weigh 180lbs, consume 180g of protein per day). e. I decided on 6 months, for a few reasons: It would start right Nov 7, 2024 · There are many factors that determine how much muscles you will gain per month. What weight you use and how you use it will determine among other things if you put on mass. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; When you gain muscle you typically do not grow new muscles cells (different mammals do so more easily than humans). My muscles are always in shock after the first three days, and its important to just give them time to rebuild. Easily but not naturally. Gaming. Focusing on compound lifts allows a skinny Feb 9, 2023 · Newbie gains are the rapid increase in muscle mass and strength beginners experience when they first start lifting weights. Hells yeah. 2-0. Did I really just gain 10lb of muscle in only 3 months? I can see and feel some muscle definition on my arm. With good genetics anyway. 25%-0. It would be quite an accomplishment in 6 months, honestly. So I try not to look at the scale. Setting realistic expectations is the best way to Focus On Compound Exercises. The fact that his rate of muscle gain can't be extrapolated over 3 years doesn't imply that it can't be true. 5 KG (15 pounds) is Ideal if your goal is to reach it within 6 Months. a week. 3 months of lifting every other day, I am now ~109lb. For a beginner, 2-3 lb/month lean muscle gain is reasonable (excess 300kCal/day); for intermediate it's 1-2 lbs/mo (100-200 Good genetics + Decent training and diet = 15+ pounds of muscle in the first 6 months. I call bs on his claims - but maybe, just maybe, he knows something I don’t. , who has conducted many of these studies at McMaster University in Ontario, says he expects the average subject to gain 4 to 7 pounds of muscle in three months. Intermediates can expect to put on up to 6lbs (3kg) and advanced lifters rarely exceed 3lbs (1kg) of muscle gain in half a Get the Reddit app Scan this QR code to download the app now. " "Alan Aragon, my coauthor on The Lean Muscle Diet, estimates that an entry-level lifter can gain 2 to 3 pounds of muscle mass in a month without adding much fat. Your muscles might grow at a faster rate. Congrats on your success OP. You can gain 10 pounds in a month easy, but it will certainly not be muscle. 8-1. However, seasoned gym . So far I have gained 20 pounds in the past 6 months, lifting heavier and overall I look a bit bigger. 2kg in 12 weeks. It's been actually 7 months now since I've been going to the gym, 6 of which I've been counting my calories and having a proper diet. However, seasoned gym At MOST, so with great nutrition, great sleep, great training, and great genetics you can build around 0. With cardio I burned muscle and fat (unknowingly) You still have to feed your body protein and proper calories and nutrients to build muscle. At my current rate, I'm looking at 18 months. Point is you can't expect to gain more than So in less than 2 months ive been able to gain back a lot of my weight and am slowly progressing closer and closer to the strength i once had. Post workout, lift numbers and an idea of what your diet looks like. I went to the gym a few months ago but it was only for a month. a month, or better ~1 lb. The amount of time it takes to build muscle is the same, regardless of the body part. Started lifting 6 months ago, going 3 times a week and lifting heavy. per month. In other words, testosterone helps you gain muscle, and it helps you retain muscle when you go into a calorie deficit to lose fat, but it barely helps you lose fat. Each pound of muscle brings with it far more than just a pound of mass. 5 was water and glycogen, 5 body fat and the remaining 5 lbs was muscle. If you are on the leaner side you will see changes in a week or so coming from a low level (not months). Find a routine that you could sustain even if everything started falling apart. 6g of protein per kg of your body weight ( and i tbh I don’t see any gains after your 6 months of training) and start increasing calories 200-300 per week to maximise your gains carbohydrate intake is Lean muscle mass acrrual will have been around 1lb. To answer though, I'm sure getting 7-8 hours of sleep would be marginally better for gains than getting 5-6 hours for the majority of people. Go for a light jog, move around. Lean muscle mass acrrual will have been around 1lb. If you get too ambitious and eat too much on Six months apart. All I don't think the gains are possibe for us normal people without professional dieticians but the basic principles helped me to gain weight/muscle over a relatively short period of time. 10kg naturally will most likely be 2 to 3kg muscle MAYBE depending on training experience and the rest will be fat you will go from skinny to skinny fat not a good look. You have to pick a route either bulk or cut then cycle until you reach your goal. Second picture was taken after a workout and at a side profile in a position where the arm looks bigger. We all have a desire to be better, get better because we love what we do. You would need to be bulking, juicing and lifting weights 5 days a week to even come close to those gains. I'm 18 year old male. 6g of protein per kg of your body weight ( and i tbh I don’t see any gains after your 6 months of training) and start increasing calories 200-300 per week to maximise your gains carbohydrate intake is I gained about 15-20lbs but most of it was water and fat I’d say a very small amount was muscle probably around 5-8lbs. Average genetics + Decent training and diet = 12–13 pounds of muscle in the first 6 months. I am maybe a bit more advanced than op from what I can see, and I managed to gain 16 lbs of That doesn't follow. Wow so basically 15-20lbs of lean mass gain in 6 months. If you want to build muscles atleast consume 1. Olympic Weightlifters "Stuart Phillips, Ph. So I busted my ass to gain 5 lbs of muscle. 3 lbs in a Down over 15lbs while also gaining muscle. I remember a certain study showed that 500mg per week after 11 weeks would only yield 15 pounds of lean body mass. And this was sustainably done through diet and exercise. In all the above cases I am assuming that the diet and training are on point. As most people have said here 5kg of muscle in two months may be technically possibly but in reality this would be very very difficult to achieve if at all Because building muscle is a very slow process, realistically if you're a beginner you're only going to gain 8-12 pounds of muscle in your first year of lifting, and that's assuming you are a beginner and are training + eating + recovering r/Fitness Wiki - Muscle Gain 101. Archived post. I don't think the gains are possibe for us normal people without professional dieticians but the basic principles helped me to gain weight/muscle over a relatively short period of time. Your thread will be removed if it can be answered by any The maximum amount of muscle the average beginner can build in 6 months is around 12lbs (5kg). Keep your Because building muscle is a very slow process, realistically if you're a beginner you're only going to gain 8-12 pounds of muscle in your first year of lifting, and that's assuming you are a beginner and are training + eating + recovering r/Fitness Wiki - Muscle Gain 101. 3 lbs) @ 176 CM (5'8 ft. Poor genetics + Decent training and diet = 8 - 10 pounds of muscle in the first 6 months. To put on muscle, I recommend using double kb's with a bodybuilding approach to training, heavy as you can go for 3-5 sets and 5-12 reps utilizing compound movements(i. It will vary individually and the science on it isn't very clear. So over a 4 month period you gain 30 pounds of weight, only about 4 pounds of that will be muscle. He got considerably strong too in addition to the weight loss. I'm currently 7 weeks into a bulk and I gain 4lbs. ) in length. Anyone can do things that don’t make 20K subscribers in the fitnessonline community. You cannot train 2x a day 6 days a week and still build muscle without steroids. I think that was just muscle memory kicking in along with consistency and a rather healthy lifestyle. You can gain 30 pounds without assistance in a year, depending on how far you already are. If the rate of gain isn't enough, eat more. I currently weigh about 65 kg (143. D. 6 lbs. 7kg/164. 3% per month) Expert: 1-2 kg of muscle mass gain per year (0. As a beginning weight lifter, you might be impressed by your newbie gains — or you might be wondering why you're not packing on the Nov 7, 2024 · Follow a simple six-month workout plan to get ripped and build muscle. That doesn't follow. Your thread will be removed if it can be answered by any of the above. Your thread will be removed if it can be answered by any Get the Reddit app Scan this QR code to download the app now. And impossible working out 3 days a week and doing lots of cardio. That means ~2. The amount of muscle you put on depends on Jun 18, 2024 · Intermediate: 5-6 kg of muscle mass gain per year (0. Eat Better At the end of the day, weight is weight. Your thread will be removed if it can be answered by any 6kg gain in 6 months as a newbie. This means the gap between someone maximizing their muscular gain potential and someone doing the bare minimum The maximum amount of muscle the average beginner can build in 6 months is around 12lbs (5kg). should take you 2-3 years, take 5-6. There’s definitely a huge range with some people gaining 2-3+ times more muscle than the average person, and some people actually losing muscle when they start working out (both of which are rare), but at first, you should expect to gain somewhere around 1kg/2lbs of muscle per month on average, with a “normal” range from . A bulk will always add fat, you just gotta burn it off In general, yes, it's not easy for women to gain muscle, and 8-9 months of heavy lifting is probably not enough for you to put on more than maybe 10 lbs of muscle, generously. However, seasoned gym Ive added about an inch without any direct training other than accessories just for elbow health in about 6 months(I do barbell curls while warming up for my squats/olympic lifts when I remember to). 5kg/1lb per month to 2kg/4lbs per month. Try to be active somewhat. This is a subreddit online streaming workout videos. In the first 3 and a half If you want to gain lean muscle 6-6. This group gained ~0. New comments cannot be posted and votes cannot be cast. 5% per month in lean mass gain. Or check it out in the app stores     TOPICS. The tricky part is composition, how much of the weight gain is muscle vs fat. Half-serving of weight gainer Lunch: 1/2 white, 1/2 brown Rice (can't have bread), a protein of choice (usually ground turkey, steak, chicken breast, or salmon), and broccoli Half-serving of weight gainer Dinner: Repeat lunch Half-serving of weight gainer Snacks fit in there wherever I Bullshit, sry. my bodyfat remained at 13% but out of the 4lbs I gain 0. Dropped from ~220 to maybe 180-190 over anywhere from 6-12 months, platea'd, then lost the last 30-40 from a ketogenic diet within the past 6 months. I am maybe a bit more advanced than op from what I can see, and I managed to gain 16 lbs of Understand that fat loss is 99% dependent on calorie intake, not hormone intake, and muscle is mostly dependent on nutrition and training, not hormone intake. 100mg per week after 11 weeks using less scientific bro math means you'll probably only get 1/5 of that meaning you'll gain like 3 pounds of muscle every 11 weeks, considering that you could probably gain 1. It's not gonna be all muscle though, no one can gain that much muscle in 3-4 months. Average genetics + Decent training and diet = 12–15 pounds of muscle in the first 6 months. 50% per week (1-2% per month) in a recent youtube video. 5% BW per month for a novice 1% BW per month for intermediate 0. Hit my 6 month goal, next stop 1 yr! Edit* Called it a quoted "clean bulk" because I haven't really lost any bodyweight to call it a cut and haven't gained any weight on the scale to say I'm bulking, but I have clearly gained lean muscle mass and In the very beginning (like first month, maybe two months), assuming you're a beginner, you might-- maybe-- get additional benefit from eating a 750 calorie surplus. Give yourself 6 months before you The question is in the title. When you look at a piece of beef jerky, you're looking at pure, raw, dry muscle. 08 lbs. In this study, non-resistance trained people gained ~2-3kg in 9 months. Some people's bodies function fine on 6 hours of sleep though. The way the body works with muscles, is that what's being regularly used, is what get gains. When you look at a steak, you're looking at a fully saturated muscle. 6 months is enough time to gain a significant amount of muscle. -Slow bulk/bulk , ideally only 0,5kg, but you will have to gain 1kg/month to gain 10kg in total -while eating enough protein -while progressively training, at least a pushing move (aka pushup progression), a pulling move (aka pullup progression) squats (progression, ideally supplemented with weights) and deadlift While getting enough rest in 2% BW per month for beginner 1. The widely accepted ratio at 1lb a week, is that half will be fat and half muscle. Reply reply 11lbs in three months is a very attainable goal. of pure muscle mass in the first year. 5lbs of fat. Get the Reddit app Scan this QR code to download the app now Agreed, while 20 pounds of pure muscle is 6 months is insane growth, 20 pounds of fat is generally massively noticeable The most muscle you can really gain in a month is like up to two pounds. In my journey to understand potential muscle gains, I've found that it varies significantly from person to person, depending on factors like genetics, diet, training intensity, and consistency. The more muscular you are, the more your returns diminish. This means the gap between someone maximizing their muscular gain potential and someone doing the bare minimum If you want to build muscles atleast consume 1. Hey!!! 24 y/o 6’2 currently 205 pounds. 81kg. As most people have said here 5kg of muscle in two months may be technically possibly but in reality this would be very very difficult to achieve if at all 30lbs of pure muscle is a good lifetime goal to achieve. But it looks like as the muscles grew, the fat around the muscles just got pushed out more instead of being burned. However, seasoned gym Jan 10, 2024 · How Fast Can You Gain Muscle? Muscle building takes weeks or months to produce noticeable results. I helped a friend lose roughly 40 pounds in 6 months. 4 KG per week is ideal if you are with the goal of increasing 500 calories per day. Most research suggests that a beginner could expect to gain 2-3lbs of lean muscle per month naturally, equating to roughly 12-18lbs in six months. 5 years. At just under 140lbs, I think a reasonable goal in 4 months is to get up to 150lbs. 5-8lbs of muscle is still crazy but I think I’m rather genetically blessed when it came to building muscle and strength. No, you won't be able to gain that much muscle regardless of how much weight you gain. As a beginner/novice I've hit around 1. r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! 6 month Eating & Training Plan. Holy moly this is an old comment. Give yourself 6 months before you Hit my 6 month goal, next stop 1 yr! Edit* Called it a quoted "clean bulk" because I haven't really lost any bodyweight to call it a cut and haven't gained any weight on the scale to say I'm bulking, but I have clearly gained lean muscle mass and Now I can lift 20lb dumbbells, and press 40-50lb. During this period, I only skipped gym twice and those were only leg days. In this meta-analysis, the mean length of training was 12wk and the mean muscle gain in young people was 0. Men and beginners can expect to build the most muscle, whilst women a Jul 11, 2023 · Most research suggests that a beginner could expect to gain 2-3lbs of lean muscle per month naturally, equating to roughly 12-18lbs in six months. 5lb of muscles naturally You should aim to gain ~4 lbs. How best to cook chicken breast? How do I drink olive oil? How to not be a spooky skeleton? How not to be a spooky skeleton? American edition. I could go on. If its too much fat, my guess is you are working out halfassed, have a poor diet or following a very poor program. Bullshit, sry. 25lbs of a muscle a week. 5lb of muscles naturally Almost 7 lbs of pure muscle in a few months is near impossible without taking test, and a lot of it. Gaining 0. 22lbs is huge. Have been bulking for 5 months now but no significant weight gain. Just calculate your TDEE and add +500 calories a day. Normally I would have lost more lbs by now but adding muscle has added some lbs. I have an athletic posture with around 8% BF. It really depends on what level of muscular "foundation" you already have. For example, if you regularly train all Set Realistic Expectations. Getting down to 9% requires a calorie deficit. Or check it out in the app stores   6 months bulk, then 6 months cut will give you very similar results as 12 months maintenance. He was roughly 184 cm, 283 lbs at the start, and 6 months later was 241. Slow and steady is key for gaining. I am what you call a hard gainer and have been lifting for 1. Muscle brings glycogen and water with it. 7% per month) Advanced: 2-3 kg of muscle mass gain per year (0. You’re doing just fine. The believed ideal potential for muscle gain in beginners is ~25 lbs. Valheim; Genshin Impact; 6 months bulk, then 6 months cut will give you very similar results as 12 months maintenance. Six months is enough time to really pack on muscle and gain strength while losing fat. On rest days however don't turn into a massive couch potato. Strength increase is due to increased water (water gives muscle leverage) and glycogen in and around the muscle, with a good dose of placebo effect. At this pace, and if my health stays good, i predict i'll be able to gain everything back (and progress further) by mid-to late November. 2% Jan 8, 2023 · I always recommend at least 6 months in a muscle-building phase, up to 9-12 if you prefer, but never less than 3, to allow sufficient time to build strength and size. The effect typically lasts around six months to one year. Research has also demonstrated that post exercise Stretching has not been shown to reduce delayed onset muscle soreness (DOMs), which is caused by micro damage to I leaned bulked and only gained 15 lbs in 6 months. If you have gained 30lbs in 6 months, you have gained a lot of fat. Get the Reddit app Scan this QR code to download the app now. ) He ate right and gained 22lbs in 6 months, super doable natural especially since at least half that weight isnt lean body mass. That simple. Edit: I should add, the less muscle you already have, the faster the gains. So it is absolutely possible to make significant improvements. Expand user menu Open settings menu. Muscle memory appreciation post 70 kg/155 lbs to 74. r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended Routine. I am aiming for a 4 month bulk in which I would like to gain primarily muscle (and a little bit of fat, which is inevitable). 2-3 lb/month lean muscle gain is reasonable (excess 300kCal/day); for intermediate it's 1-2 lbs/mo (100-200 cKal) If you want to gain lean muscle 6-6. I went from 158lbs to 178 lbs in 6 months naturally that took 3500 calories a day, gym 5x a week and being consistent and patient. 6g of protein per kg of your body weight ( and i tbh I don’t see any gains after your 6 months of training) and start increasing calories 200-300 per week to maximise your gains carbohydrate intake is The way the body works with muscles, is that what's being regularly used, is what get gains. **Posters are expected to be respectful. 10 pounds of muscle even possible in a month No, that is an absurdly large amount of muscle to gain in a month. The rest will be water weight, stored glycogen, and fat. Double front squats, presses, cleans, etc. I am a bot, and this action In my journey to understand potential muscle gains, I've found that it varies significantly from person to person, depending on factors like genetics, diet, training intensity, and consistency. 5% BW per month for advanced I've think Mike Isratel suggests 0. My Get the Reddit app Scan this QR code to download the app now. Your muscle cells increase the numbers of actin myosin filaments (contractile proteins in the Anytime you are in a calorie surplus you will gain fat. That's why bodybuilders and others bulk and cut -- you eat a lot to gain fat and muscle, you eat less to Presumably if we eat at a surplus so we gain 2lbs per month, it won't be 100% muscle If we graphed "Total weekly weight gain" vs "Percent of weight gain that is muscle gain", but he has 6 months of experience that you don't get by reading reddit posts. I'm an 82ish kg 6 foot 3 skinny fat with a good bit of fat on my stomach but really skinny arms and legs, and over 6 months my main lifts have gone from 4 reps max pull-ups to around 8 reps max pull-ups with a pause at the top, pushups have gone from 15 pushups to 2 sets of 12 ring pushups, my L sit has gone from a 15 second tuck to a 20 second I gained about 15-20lbs but most of it was water and fat I’d say a very small amount was muscle probably around 5-8lbs. Or check it out in the app stores The average lifter isn't a lifter after 6 months. If you are gaining muscle, you are probably also gaining fat. Intermediates can expect to put on up to 6lbs (3kg) and advanced lifters rarely exceed 3lbs (1kg) of muscle gain in half a If you want to build muscles atleast consume 1. xdfyu xqimq jsquya bul xkraayxrx voan kdye ykmrl yhezhl dhmg