Should i go to the gym reddit Those who go to show-off that they go Gym ,they take selfies and post on Facebook and Instagram and who are really not serious and need a constant motivation to excercise and for them gym is just a excuse. You aren't overtrained going to the gym 6 days a week because you aren't doing anything that is taxing to your system. I know I won’t work out at home so I force myself to go. I thought this would be a good way to keep my fitness up and to practice my kickboxing. Obviously I'm SMO so I've got in to the habit of showering before I go out, all the time. You can build a schedule that allows 1-2 days between muscle groups but puts you in the gym every day (still try to take at least one full rest day). I also like to use a former workplace’s scent policy at the gym: don’t smell BAD and don’t smell TOO PS- I didn't go to the gym because yk more travelling time and stuff, just got the required equipment at home (ig same as the gym fees) and went with it, plus used to get a lot of compliments from classmates in 10th lol This is really entirely personal. Getting the blood flowing really helps. I'm seeing a lot of people on here saying not to go because u could get people sick. But what's more important than that you will create the habit of preparing yourself to go to the gym (food, clothes, routine, etc), going to the gym I have lower back pain. The best way to go is whatever one you’ll actually use and won’t get sick of. I go to the gym 4-5 days a week on 4. I might have a shitty workout. Regarding advice on training. Alternatively you can just go and hop on the treadmill to get your blood pumping before lifting. The soreness goes away after a while (I still only do leg day on Friday or Saturday though), and sleeping in doesn't matter as long as you get around 6-8 hours of sleep and eat well. Listen to your body. ) Just try times and pick what’s easiest to keep up. You're not being a "tough guy" - you're being a fuck-face. It was before I really needed to do anything so I couldn't make an excuse later in the day like "oh no I can't go to the gym I'm right in the middle of a homework assignment!" Nope. also helps keep sleep schedule not super fucked which helps for all the 9am exams :'( also u can probably get through a workout quicker because the gym I’d recommend using the machines for failure in the gym, an excellent post workout, do your heavy sets on the bench press and go to a chest machine and start pushing to failure, there is no danger, and you could combine with a deload as it’s easier to lower the weight. Your legs are still recovering and your performance won’t be at its best because of the soreness. I've read that we should let our body heal first before going back. On nights when I don't have to wake up in the morning, I go at around 11pm, and there's usually nobody there but me. Feeling sick? Stay the fuck out of the gym. I dont think you get his point. Listen to your wife, or take it extra easy in the gym if you do go! Intensive exercise can actually suppress your immune system temporarily, meaning it's more likely that cold will linger or get worse. I have always hated waking up in the mornings but now I sometimes wake up at even 4:50 to go to the gym before a 12h shift (though most work days its 5:50 and on my off days its 6. (B/c your T is higher after waking up. I took breaks from gym thinking it will go away. It is very hard for the body to go full-tilt every run. that way you aren't tackling something new all by yourself. Either pack a bag and go on the way home so you never get a chance to relax or go as soon as you get home. I personally am in the gym 5-6 days a week and do a two hour session of indoor rock climbing. I eat my breakfast (usually greek yogurt + protein) at my desk once I arrive at work. Sometimes it goes away and it comes back. It isn't hard on your muscles. . In the case of exams I expect you are mentally but not physically tired so you should be ok. Just a follow up question. Before work for me. Also with a 6-7 day workout plan you should take every 4th or 5th week off and just eat and rest. I used to gym at 7:30pm, but I can’t sleep after a lift so I’d always be exhausted. This idea that you absolutely need days where you don’t do anything so you can “rest” needs to go away. I see two main issues with that, or two sides of the same issue: if you work hard enough during the 'rest'/'cardio acceleration' sections to qualify as HIIT training then your lifting will likely suffer (either from fatigue in the muscle groups being trained or overall fatigue), and if you go easier on the intervals to ensure you maximize your lifting then the intensity and/or duration of the I actually read about a study that said that working out 1-2 hours before sleep may make it harder to fall asleep and get good sleep. On the contrary, I feel more motivated and comfortable working out by myself lol, and I’m definitely consistent in workout out at home (no excuses). Don’t have a crazy intense leg workout if you’re sore. I don’t get home from work till about 5:30 and then 30 minutes treadmill every session at 5. 0g of protein per kilogram of body weight. Working out in the evenings even helps with go to bed early and else up fresh again. This is my 4th week already going to the gym and yet my body is still sore after 2 days of every visit. But I always push myself to not miss a session. Just tearing down the muscle without giving it time to heal (ie. Boxing can be a preparation for street fighting. If your workout doesn't overlap in the muscles being trained, and you feel good to go, just go. I go to the gym 3-4x a week and have curly, somewhat thinner hair and sometimes I just rinse and condition my ends. This is what I’d highly recommend for you and it’ll help you get stronger fast and you can build more muscle by hitting your muscles more. I'm certainly not going to the gym for aesthetics (I've long given up on being super skinny lol), I go for my health and fitness. When a doctor puts you on Antibiotics because your cold is bacterial or shit, is there another factor for restarting going to the gym? I lift 4/5 times a week and I usually spend between 45 minutes to an hour in the gym. and then every couple of months when the GYM MEMBERSHIP! I'm not saying you should not accumulate your own home gym over time, but don't go buy a bunch of stuff right now. Basically, I currently go to a kickboxing gym because it's the closet gym to my house. No text is allowed in the textbox. I don't know much about bench numbers but 185 lbs for squats is at the end of noob gains so it makes sense that you can't progress with 5x5 anymore. I do rush through some of the sets though as I go to the gym before work. The result (with an appropriate diet) was 10kg(~22lbs) in 4 months from 87kg to 77kg. A year ago I joined a gym near me and have been going 3 or 4 days a week before work almost every week. Engaging in a fight on the street where there are no rules, where if your opponent is losing he has no reasons to not pull out a weapon or ask for help from his friends, and where he has no reason to not kick and step on you while you're down, is not self defense. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I should also note that in my 20s I could workout 7 days a week. The difference, for me, is that cardio in the gym was basically systematic, same pace, same length, same distance. I use a scalp massager though to try and lift up any oils and sweat since I’m not shampooing that day. Do your research and learn about fitness and nutrition, so your gym time is productive. Mar 1, 2025 · The more you go to the gym, the more you can add to your routine as you reach new fitness levels, without having to adjust your lifestyle / daily routine further. Yeah, some times are better to work out than others, but by far the most important thing is to not skip your workouts. I worked my absolute ass off on my first gym day, and i was sore to the point where I couldn't go to the gym for 3 days afterwards. If I’m sore as fuck from leg day, a 20-30min run the following day can be both a good workout as well as active recovery which will help my soreness go away faster than a day of being stagnant would Jumped right back into the gym and I find I’m definitely super sore/tired, but I could also attribute this to a total 3 1/2 week break from the holidays + the vid. Just a little advice for the times your friend can't go with you, but you want to go for yourself. Gym is what actually made me a morning person. Your thoughts/responses to the question can go in the comments section. Your body knew what time you will go working out. I LIKE being strong. The best fatigue indicator is a performance/strength drop. If you are sick, can't get to the gym, and still feel the need to workout try some light bodyweight work (see r/bodyweightfitness). This should be changed to everybody should exercise, and then I’d agree with you. So if the gym is in between your way from home to school, try to fit in gym in your schedule like I do. In my 30s I needed more recovery and now the same in my 40s. This can be great if you have gym anxiety, or it can suck if you feed off the gym atmosphere. I remember seeing a study that showed no difference in recovery time from the common cold between groups that did a light work-out and groups that stayed home. I go to the gym more frequently during exams. Let's make that clear right here. r/Fitness A chip A close button. Go by feel, you feel fine, go for it. I stopped gym a few months before JEE Mains to save time and contrary to expectations, my performance went down. Enjoy the workout you do! Whether you're walking on the treadmill or running, using light barbell or heavy, that's just a start. I did graveywards for awhile and after my shift I was so tired that I just wanted to go home and sleep. Walking also helps, but no, you don’t need to go to a gym. Yeahh go to the gym it’s one of the top cheat codes to life (or being physically active in general). The bonus of this is you can work on stuff you cant do at the gym at home, and vice a versa. The benefits for me are that: there's nothing outside the gym to distract me as I have nothing better to do at 2AM; the equipment is mostly empty; and I can zone out, knowing I'm not surrounded by 20 other people. If I'm feeling tired before the gym I just do some exercise around the house: Jumping Jacks, Pushups, Wall Touches. Enjoy! Go find a court where you can get into open court volleyball, basketball or what not. Don’t overthink it. And I noticed something cool. If you are fairly sick you should stay home for the health of others that go to your gym (especially during flu season). youtube exercises for one muscle group, like if it's "arm day" look up bicep and tricep exercises and reference them while working out if you want There is nobody there, except your family, to interact with. If you have a home gym, then do as you feel. So I only gym in the afternoon even though the science days AM workouts are best for men who do heavy resistance training. I say this as a person who used to wear cologne to the gym and I realized eventually that 90% of people there don’t wanna smell it. I even decreased the weights I take. It might also be a good idea to take a look at something like 5 3 1. recovery. If you're not contagious/almost better and you're not sure. Even if you only have Hi, just wanna say, you totally SHOULD go to the gym as often as your body can handle it. If you don't want to go to the gym then that's cool, don't go, but don't pretend it's anything but laziness. I also want to comment on the part about not being social. There is the balance between respecting your body's need to rest and using tiredness as an excuse. efwsz yqaam xmrw nvofshs zspcmlw cfndv bvch jxvxie urxx cdnp wma nbgv afsz kqw ngjb