Is bouldering a good workout reddit I imagine you might want more fuel if you’re doing epic multi hour sessions, but otherwise if you’ve got a good diet and sleep well you probably should be fine. So the question is, is rock climbing (indoor) a good workout? Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Dec 15, 2024 · I’m pretty sure my strength is good, especially upper body, and that I could should use my body and core and legs more. The most effective recovery method I found is to have a cardio/ antagonist workout on the rest day to increase the forearm blood flow. I find that your rate of improvement is fastest when you're climbing for at least an hour (closer to two is ideal), three times a week. Are any of you here boulders and runners? Is it possible that I could exercise too much by trying to do both? Thanks for your help, I really appreciate it. sport specific skills), you should still have to do strength and conditioning to make good progress with your ability to perform at rock climbing AND get good strength and muscle definition. Climbing walls 12 feet high may not look like a workout, but don’t knock it until you try it! When bouldering, you use your entire body, whether pushing, pulling, swinging, or jumping up a wall. I do not workout back , traps, and biceps separately, but combine them into my climbing workout. The only exercise I have been doing is pullups, push ups and squats in sets of 5/10/10 maybe 3 to 5 times daily whenever I am near my pullup bar at home, and bouldering with 2 friends of mine 2 to 3 times a week for 3 or 4 hours ( we socialize with a lot of people while at the gym, take long breaks/turns, and spend a lot of time watching people Hi guys, basically been bouldering coming up to a year now and want to make my training a bit more climbing specific. I would start with wrist or ankle weights if 10 lbs + is too much but stick to juggy routes if your wearing ankle weights. Finally, if you are going to do any other exercises besides bouldering, then anything that will tone you up and lose weight will help. ). It really only seems concerned with breaking routes into boulders, sections, and what you're capable of based on max boulder strength Apr 25, 2023 · To further enhance power gains from your bouldering sessions, focus on high intensity and low repetition exercise by engaging in limit bouldering 14. Have a coffee and an apple. I also get pumped quickly on anything steep. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Now is a good time to establish good technique, and movement. They are supposed to be good with a harness too, yet I would disagree. Think about how a pad itself works: It spreads the impact force over greater area + greater time, so that the absolute peak intensity of the force of impact is low and the time and area that intensity is spread over is long. Since bouldering is so low to the ground, it makes it a great way for people with a fear of height to still get the benefits associated with rock climbing. Oct 14, 2021 · Though we tend to associate aerobic activities like trail running and cross country skiing with “good exercise”, rock climbing actually provides a phenomenal workout, and not unlike cross country skiing, it works your entire body. Limit bouldering involves bouldering a route that includes only one or two high difficulty moves that are at the top of your climbing ability. with some free weights for iso exercises like curls, side raises, etc. Have buttons on exercise cards to edit within a workout (e. For my knee, it’s repetitive actions like running that can aggravate it. I've recently gotten into rock climbing and was wondering if it's an effective way to get a calisthenic workout? I've always had a hard time going to the gym/doing the RR because it gets boring for me and I lose motivation to go back, but the enjoyment of rock climbing/bouldering has been enough to keep me going back to my climbing gym for physical exercise. I feel sport climbing helps more in losing weight then bouldering, 2. A year ago I started bouldering again with 132kg, and in summer also rock climbing. Eventually I cut out other workouts in favor of bouldering 4-5 times a week, which I sort of regret. Think about it for a moment – not only do you perform constant complex and dynamic movements that bring all This 100%! Technique and body position. I've also been doing bodyweight exercises for ~3 years now and have been following a PPL split that mainly consists of compound movements like pullups, dips, pushups, rows, squats, lunges, etc. I used to know a lot of really good female climbers that could maybe squeeze out a single pull up on a good day. FYI, I climb intensively for close to 8 hours twice a week and tops it out with some hangs and campuses training, as well as some bodyweight training. I think it's a great hobby but I've hardly met any climbers who qualify as "fit" most have them have extremely internally rotated shoulders, poor mobility, and even worse cardio. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! As a bouldering newbie who is brand spankin' new to the sport (zero climbing experience, still learning the climbing lingo, and learning how to do V0s), I was looking for some kind of training plan, conditioning plan, or beginner friendly workouts to help improve my climbing. Not for finger strength but I find these kind of squeeze exercise things quite good for rehabbing on off days. However, some users suggest incorporating additional exercises or routines to complement the climbing experience and achieve a more complete workout. Distance running is a great way for me to burn a large number of calories. I would say go and do some calisthenics workout being stronger physically is always nice and may even unlock some certain moves as Rock Entry and Geek Climber are pretty good, Andrew MacFarlane has lots of training tips from Louis Parkinson as well but they’re a bit more for intermediate and advanced climbers. However, due to the nature of rock climbing, you may be wondering if it's safe to do so if you're overweight. Progress from week to week by increasing time, then eventually decrease rest. Hi there sp00kyversity. Spoiler alert; it’s right for you ;) Jan 20, 2024 · When I started I could do v2 and muscle through some v3s. core and upper body) - bouldering is better in that regard than top roping. Usually around 1h-1. No problems. It is also a good workout and the vibes at my local gym are really good (all of them that i've visited actually) Slowly improving and being able to tackle more and more difficult problems can be a lot of fun too. 5 hours to get back. I started training calisthenics last summer when having serious finger injury. The issue is, it takes 1. The answer, like most things in life, isn't so simple. My suggestions Build lots of strength and tolerance in ALL your muscles. I was thinking of picking up bouldering as it's the one workout activity that I find interesting. Thus, either way if you did rock climbing (e. Combine it with good stretching and massaging and you will recover much quickly (and prevent excessive tightness and potential injuries). I love climbing and am working hard to get as good as I can but it's not the only thing I'm interested in. Hi, I recently started bouldering and I'm loving it! I've been going to the gym for quite a while now aswell and built a pretty good physique. Currently my only form of exercise is bouldering (usually 2-3 times a week), but I want to throw running into the mix. That being said, if your goal is "general fitness" and you feel like you are out of shape in general, I wouldn't drop traditional resistance training and focus on bouldering--your tendons will be by far your weakest link bouldering, which will preclude you from really working your muscles as It's a good workout but you probably won't be working out most muscle groups effectively, it tends to emphasize muscles that are more helpful just for bouldering (forearm, back, core). Depends entirely on your priorities. press button -> show edit screen) instead of having to do a long press -> press edit -> show edit screen Reordering exercises within a superset shouldn't be another screen (e. Practice strength at end ranges, not just on the wall but off the wall in controlled settings. My buddy just started and he did a v5 first day without even knowing what to do. Check out r/loseit for a lot of good information. On three of those days, I’ll follow climbing with a workout that includes either an on the wall specific exercise OR 4 of the following exercises: weighted pull-ups, deadlifts, bench, bulgarian split squat, hollow body hold, abs on the TRX. Jun 12, 2024 · Bouldering is a mix of cardiovascular exercise, strength training, and problem-solving. If you kept a good steady HR for, say, 3 sets of 10 minutes each, it would be good fat burning cardio and have better specificity since it’s actually climbing. g. I do 3x/week full body workouts + cardio, r/fitness wiki is a good place to start if you haven't lifted much before. You can get very strong just bouldering 2-3x per week, it will build very good core and pulling strength in addition to the obvious grip strength. Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. I am pretty evenly rounded in terms of style, overhangs, slabs, crimps, but many moves are just hard for me. For some background I recently got into bouldering, it's a lot of fun but it's also been really challenging and tiring. Bouldering involves some very dynamic moves which can cause strain or injury if your technique is not well developed, but you can also boulder in a very slow and controlled manner. My takeaways are: 1. Climbing days are 2x per week. Maybe find something at your disposal where: It's just a good habit to get into and the added flexibility you gain will be beneficial in the long run (though it won't necessarily help in the short term). Rock climbing in particular is pretty biased toward pulling, although if you're a good climber you'll push and use your legs quite a bit as well. -Climbing days are back days. Started exercise for the first time in my life at age 37, started bouldering at age 39, now 43 and send about half the boulders in v6-v7 range within a session or two. Hamstring and glutes are mostly underutilized. I spend a lot of time at the gym so I make sure I have enough energy with a good pre-workout meal 1h-1. I do legs & shoulders 2x per week Although, I only rope climb outside so I can’t speak to outdoor bouldering. So yes, rock climbing is good. Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. Weight loss is 90% dietary. Bouldering is too much fun, and the problem-solving is addicting, especially since there was a bouldering gym that opened up next door to where I worked. I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. Any non-climbing exercise is pretty boring, but if you're determined to do it: Some sort of protocol holding onto stuff should fit your criteria. My weaknesses are big, power moves and slopers/pinches. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Pre workout is a waste of money. Hi everyone. long pressing an exercise -> reorder within superset). I dropped a ton of weight via diet and exercise and I noticed a pronounced improvement in my bouldering. Hey y'all. com Hi man, bouldering is a good way to exercise, sure. I’ve started following people on Instagram as well, follow enough climbers and you’ll start recognising common techniques. . I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. Don't skip the cardio! A good way to lose weight would be rope climbing once a week, ideally up down up like on an autobelay. UPDATE: Climbed this week in a pair of Levi's 502s with stretch after work. Even though there is leg involvement for instance you won't get as much of a workout as loaded squats. After two months of visiting street workout park in my neightbourhood I found myself much stronger than before, and decided to add calisthenics to my regular training. Hi. So many people want to be multiple things at the same time. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! You get a good back and chest workout from stabilising arms, get decent posterior chain, not a bad core, and some leg practice due to a wide range of motion (e. I had a hip/back injury a couple months back and have slowly been getting back to the gym. It does build up quite a sweat for me though. The different types of rock climbing can certainly strengthen your back and core, as well as your upper arms and shoulders. mantles) so asides from forearms, biceps, rear delts and some of the back you probably have plenty in the tank afterwards, just worn down hands. When you start to like to climb you’ll want to add weight lifting to increase your strength, hangboard training for your fingers and arms, yoga for your flexibility… climbing is great, gives you reasons to do all the good stuff, and the more training you do the cooler climbs you can pull off, plus climbing can be a good workout of itself! This is probably the wrong audience to ask this question--a climbing sub is going to "like" climbing. 5 hours of travelling to get to my workplace, and another 1. Since then I lost about 10kg. There's no bouldering gym near my town, but there's one near my workplace. Since I've been getting kinda bored in the gym I thought about going climbing more instead, however I don't really want to lose my muscles. -I do legs and shoulders together and do that workout 2 days before my climbing/back sessions so my shoulders and legs are relatively fresh on climbing days. When I began bouldering, I was also lifting, swimming, and running. Re-injury is a big thing on my mind, so I focus on how to support my weight and move up the wall with as little strength as possible. Hei, I am an on and off climbing for several years, since i started working 50+ hours a week 2 years ago even less than once a week - but I can say that I am climbing better now than 2 years ago. See full list on climbingfacts. I boulder before work a few times a week and most of the time I only have a coffee, and then breakfast afterwards. Rock climbing will make you better at rock climbing, but it will also make your grip/body composition better than somebody who sits on the couch every night. I haven't lost weight because I mainly eat what I want, but my shoulders, back and chest ar I think the comparisons in the article are fine assuming you're a comfortable sport climber with a lot of experience. I believe it’s mostly technique holding me back. I usually mix 2 bouldering sessions a week with gym workouts in between, but wanting to know best sort of workouts that will compliment climbing. sure, it's been a slow path and I am "only" bouldering V4/5 and climbing 6B/+ but I still saw some progress, probably because of better technique and route reading. TLDR: yes it’s a good workout. Powerlifting will make you better at max squat, bench, and deadlift attempts, with secondary improvements in muscle size/aesthetics. - Even if your grip strength is absolutely terrible, static hangs aren't the ideal exercise right now (until you're really working on problems at the gym that require grip strength, avoid I am like you, don't really like exercise for the sake of exercising! I have definitely gained muscle from climbing (esp. Found some success with using a weight vest while climbing, it gets the heart pumping but not true aerobic fitness. It will build muscle, and it will burn calories (although weight loss is won in the kitchen). Unfortunately I had to stop about 4-5 years ago and regained 30kg. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. A whole bunch of studies have proven that climbing can dramatically increase your aerobic ability. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). Theres tons of channels on youtube that go over various on the wall drills for free or breakdown movements and what they should look like and feel like. Anything you can do to reduce the amount you have to lift will help you dramatically. To add my own 2 cents: Bouldering is a great workout. There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. Strangely enough, just yesterday I did my first (supersoft) 5a again. If it’s in a long-term non-aggravated state, dropping off the bouldering wall does absolutely nothing to it, neither does any climbing movement, because they’re varied and one-off. Because we have a lot of deleted posts on this subreddit, here is a backup of the body of this post: I've always liked the idea of bouldering and am considering starting taking lessons, however I have had life-long knee issues due to a sporting accident as a child and generally can't do activities that are high impact on my knees (like squats, running etc. No jeans is a good suggestion, yet I have some BD Forged jeans that I really enjoy for bouldering; good for the gym and ready for work or errands afterwards. 8a+ with rope and V9 in bouldering here. I suppose nobody is going to tell you that indoor bouldering isn't a good way to maintain fitness. Dec 12, 2022 · Bouldering is an amazing core workout, shoulder workout, and balance exercise. But definitely reading about it’s other benefits (and challenges) to really understand if it’s right for you. 5h climbing, and around 45min strength workout. 5h before I start climbing (what works for me is oats/overnight oats to bring to the office). Also if you want to have pure endurance hiking is great but it doesn't translate well into running so for overall fitness you should consider running or cycling or something else which isn't really necessary though since bouldering+hiking+some exercise to prevent one sided training is apretty good workout. Also working out in general is good :) I started playing ultimate frisbee in addition to rock climbing. It's just so much work. That said, I always found cardio to be good for weight loss. Not to say strength doesn’t matter, just saying don’t let it hold you back from bouldering. Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. We would like to show you a description here but the site won’t allow us. If you get those little kits with the 5 different kind of instruments they do a good job of lightly working out all those lower arm/hand parts Redditors generally agree that bouldering can be a great workout for overall strength, particularly targeting the back, shoulders, and core muscles. It really is a great option for a full-body workout. So i think rock climbing and bouldering are really fun and I am thinking of joining a climbing gym, but i'm also looking for an alternative to going to my regular gym altogether. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Rock climbing can be an exhilarating hobby, and it is becoming more popular around the world. A lot of people can’t do a pull up and climb just fine. Nov 10, 2023 · While like there is a whole lot of sitting on mats going on, surprisingly, bouldering is awesome for improving your aerobic fitness. hkzyo ljwjupq khacugac mqfvv ddclf fto miudznz rwmjsq iqlj nbyuj iwxswv qymj mljzh ewjkho mgdq